When I see people in t.v that are pretty fat, that can barely walk, I receive millions of things that say to go outside to do something, to run, jog, play soccer, in many others.
Fat people, are people that have a lot of calories, grease, carbohidrats, wich is obiusly very bad for the heart. When you eat alot of calories, those calories stick to your vains and arteries, that makes the blood to circulate badly. Calories in eccess can give you alot of dissises, including heart attacks, and less life expectancy.
The life of a person that is athletic, or that practice sports at least one hour a week, burns a lot of calories, and keeps the calories from sticking to your vains, making you more fit, protecting you from deadly disises, making your life healthier, and giving you more life expectancy. The only thing you have to do is not only sports, if you only practice sports you will burn a lot of calories wich is very bad if you dont eat well. Doing sports ,eating proteins, and vitamins, is very good, in fact, is exellent, because with it it will improve your hearts health.
I have a balanced diet of proteins vitamins and sports. Iam doing very good with my health.
I feel very sorry for the people that are fat, or overweight, I hope that the people make special programs of health to help the fast people to reduce calories, etc.
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